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Water before coffee. Every single morning.
Before coffee. Before your phone. Before anything — drink a full glass of water. Your body wakes up after 6-8 hours without water. Mildly dehydrated. Reaching for coffee first spikes cortisol on an already-stressed system. 500ml of water first gives your body what it actually needs before you add caffeine. The result over 30 days: → Less mid-morning energy crash → Better skin hydration → Clearer first hour of the day Nothing to buy. Nothing to prep. Just one glass. This is Day 2 of the 7-Day...